Yoga is union between the mind, body and spirit.
Take a minute to read articles about the benefits, of this beautiful practice on Substack.
Yin Yoga Teacher
Originally called Daoist Yoga, Yin Yoga is rooted in Chinese philosophy and strongly connected to Chinese Medicine. This style of Yoga often complements Gentle Yoga and Restorative Yoga, but it is distinct from itself. As we highlight the 5 elements of Chinese Medicine (wood, fire, earth, metal, and water), the best way to practice Yin Yoga is by coordinating class themes with each element in relation to the season.
To learn more about Yin Yoga and other related styles, visit my Substack newsletter, where I share articles, opinion pieces, and more about spiritual practice and yoga philosophy.
Yoga Thursday’s
Take a Gentle Yoga class with me every Thursday at “Pure Life Movement” 6:30pm
Gentle Yoga at Body Mind Salt
Meet Me In The Himalayan Salt Cave
Visit My Amazon Store
When it comes to all your yoga needs (mats, blocks, books, and more) browse through my Amazon store to shop my selections. Not only do I highly recommend these products, but I’ve also read all these books to become Yoga certified. Follow the path.
