Yoga is union between the mind, body and spirit.
Take a minute to read articles about the benefits, of this beautiful practice on Substack.
Visit Me at My Monthly Spa Castle Residency
Join me in the beautiful skyroom located at Spa Castle NY, where you can swim in their indoor and/or outdoor pools right after Yoga class. As my gift to you, all guests receive 30% off the one-day spa pass.
Yoga Thursday’s
Take a Gentle Yoga class with me every Thursday at “Pure Life Movement” 6:30pm
Gentle Yoga at Body Mind Salt
Meet Me In The Himalayan Salt Cave
Yin Yoga Teacher
Originally called Daoist Yoga, Yin Yoga is rooted in Chinese philosophy with a strong connection to Chinese Medicine. This style of Yoga often complements Gentle Yoga and Restorative Yoga, but it is distinct from itself. As we highlight the 5 elements of Chinese Medicine (wood, fire, earth, metal, and water), the best way to practice Yin Yoga is by coordinating class themes with each element in relation to the season.
To learn more about Yin Yoga and other related styles, visit my Substack newsletter where I share articles, opinion pieces, and more about spiritual practice and yoga philosophy.
Visit My Amazon Store
When it comes to all your yoga needs (mats, blocks, books, and more) browse through my Amazon store to shop my selections. Not only do I highly recommend these products, but I’ve read these books to become Yoga certified, and continue to use these books and products as I teach.
