Yoga is union between the mind, body and soul.

Yoga & Meditation

YOGA EDUCATION

500 RYT, Yin Yoga

There are various styles of Yoga from Vinyasa, Hatha, Ashtanga - you name it! And every Yoga Teacher has a favorite style or specialty. Mine is Yin Yoga. Rooted in China, I love learning and teaching Buddhism, The Tao, and the 5 elements of Chinese Medicine. All these things are extensions of Yin Yoga, along with learning the actual asanas designed to nurture your emotions as we delve deep within the yin side to your yang.

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TEACHING EXPERIENCE

Collective Retreats

Teaching early morning yoga on NYC’s Governor’s Island at their premiere glamping destination has been a treat! In an intimate setting of approximately 6 to 8 students, we flow to yin yoga sequences to prepare for the day while breathing healthy prana in the beautiful outdoors.

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WELLNESS APP

Insight Timer

Teaching on the world’s #1 wellness app, Insight Timer, has been extremely beneficial for all involved. From the comfort of your home, place your phone inside of your tripod and follow my lead.

Insight Timer App

SOUND THERAPY

Meditation Tracks

With my background in music as a soulful house singer, it’s been an easy transition to create meditation tracks. It started with a Shamanic instrumental that I titled “Infinite Energy” followed by “Slow Down” and more, exclusively available on Insight Timer.

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